1:Laassyadu ma xidhaan in muddo ah, tani waxay keenaysaa in retina in lens-ka in muddo ah oo nadiif ah, in muddo ah dhaqdhaqaaqa jahawareerka waxay keenaysaa kor u kac joogto ah.
2: Indho liiqsan karin, ma arki karo ereyada indho-daran
3: xirashada waqti dheer waxay ku haboon tahay in la iska bixiyo si loo eego fogaanta in muddo ah
4: muraayadaha taageerada sanka iyo qaabka hagaajinta laastikada si ay ugu habboonaadaan raaxaysigooda, haddii kale waxay keeni doontaa daal indhaha
5: marka aad xidhato muraayadaha si aad labada gacmood ku qabato si aad uga hortagto qallooc ku yimaadda jirku.
6: Markaad masaxayso muraayadaha, marka hore biyo ku raaci mar labaad, ka dibna isticmaal maro muraayadaha gaarka ah si aad u laabiso muraayadda dhexda ee jihada aad ku masaxayso, hore iyo gadaal ha u tirtirin, tani waxay tirtiraysaa muraayadaha, ha taaban muraayadda waqtiyada caadiga ah
7: muraayadaha miiska saaran si aad u laabiso cidhifka muraayada wejiga.Lama rogi karo
Waqtiga boostada: Meey-23-2022